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How To Break A Phone Addiction: Mindful Living In The Digital Age

January 9, 2024

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 3, 2025

After a long day of work, do you find yourself ‘revenge scrolling’ or ‘doomsurfing’ on…

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