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High Instensity Interval Training

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6 Benefits Of HIIT: Maximize Fitness And Burn Calories

December 20, 2016

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 10, 2025

You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days…

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