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- Fitness
- Strength Training

5 Types Of Muscle Contraction: Your Path To Strength And Flexibility

August 4, 2023

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 3, 2025

Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of…

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