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5 Reasons Why Women Must Lift Weights

March 6, 2024

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 3, 2025

Many women spend a lot of time in the gym doing cardiovascular exercises. However, after…

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