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Living with diabetes can be challenging, and stress is often a significant yet overlooked factor…
5 Exercises For Knee Pain And Strengthening
Knee pain is common among people of all ages. Knee pain may be because of…
5 Post-Workout Cooldown Stretches
A post-workout cool-down is as important as a pre-workout warmup. Why is post-workout cool-down important?…
5 Physiotherapy Exercises To Relieve Back Pain
What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy…
5 Physiotherapy Exercises For Sciatica Pain Comfort
Have you ever felt pain that involves tingling or numbness in your back or butt,…
4 Physiotherapy Exercises For Stress And Anxiety
Stress is any demand placed on your brain or physical body. Anxiety is a feeling…
4 Physiotherapy Exercises For Peripheral Neuropathy
Peripheral neuropathy is a chronic condition that occurs when the nerves that are located outside…
How To Make The Best Out Of Your Life After Breast Cancer
After constant treatments, tests, and oncologist checkups, an individual’s time as a breast cancer patient…
How To Navigate The Indian Fried Foods And Diabetes Epidemic
Fried foods are a popular part of Indian cuisine, known for their rich taste and…
How To Sleep Better And Conquer Sleep Debt
Do you have 3-4 cups of coffee to stay up and get through the day?…
All You Need To Know About The Risk Factors For Breast Cancer
India ranks highest in number of estimated breast cancer deaths (98,337) for the year 2022…
Chemotherapy And Breast Cancer: What You Need To Know About Treatment ...
Breast cancer is the leading cause of cancer around the world. In India, breast cancer…
