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Sweet can be sweet without the sugar. Excess daily sugar intake is not just dangerous…
Prediabetes vs Diabetes: Understand the Differences
Unlike type 2 diabetes, prediabetes isn’t a chronic condition and can be reversed. The glucose…
Change For The Better: 6 Lifestyle Adjustments To Prioritize Women’ ...
We celebrate International Women’s Day on the 8th of March every year to raise awareness…
5 Reasons Why Women Must Lift Weights
Many women spend a lot of time in the gym doing cardiovascular exercises. However, after…
A Guide To 3 Holistic Treatment Plans For Endometriosis
Endometriosis is a painful condition that impacts the lining of your uterus, and it can…
Combating Body Shaming: 3 Effective Approaches For Positive Change
Body shaming refers to expressing critical and negative opinions about someone’s physical looks. This harmful…
Transform Your Leap Day Into A Fitness Revolution With 5 Strategies
Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…
Kidney Failure: Symptoms, Prevention and Treatment
Kidneys are bean-shaped organs that are situated under your ribcage. Their most vital task is…
4 Lifestyle Changes To Prevent Throat Cancer: From Diet To Exercise
Throat cancer can develop in your larynx, vocal cords, tonsils and pharynx. People who smoke…
How To Increase White Blood Cells With These 5 Strategies For Optimal ...
White blood cells are a part of your immunity that helps fight infections and other…
Discovering The Weight Loss And Cardiovascular Advantages Of Ozempic
Ozempic (semaglutide) is a prescription drug that’s used in people with type 2 diabetes. Ozempic…
Understanding Epilepsy: Causes, Symptoms, And Treatment Options
World Epilepsy Day is observed on the second Monday of February every year to spread…
