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Have you ever undergone an emotional rollercoaster of rapid and intense changes in your mood?…
Yoga Mudras for Weight Loss: Enhance Your Metabolism Naturally
Beyond the mat, have you thought about practising various yoga mudras daily? These intricate hand…
How Can Cognitive Behavioral Therapy Technique Improve Your Life?
Ever thought about how your thoughts influence your feelings and decisions? This involves the core…
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Is that burning sensation a minor discomfort or a sign of something more severe? Urinary…
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Who knew that oil’s utility was not just restricted to hair or skincare but also…
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Flax seeds are considered one of the most potent seeds on earth. Flax seeds are…
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Black rice is a dark-colored rice that has several antioxidant properties. Also known as ‘forbidden’…
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Diabetic nephropathy is a kidney complication in people diagnosed with type 1 and type 2…
The Importance of Gut Health: Unlocking the Power of a Balanced Micro ...
Did you know that gut health influences the function of your entire body? While the…
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Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of…
From Ancient Ayurveda To Modern Medicine: 4 Giloy Health Benefits
Certain herbs can cure and manage many health conditions. Giloy is one of them. It…
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Keto, or the ketogenic diet, is one of the many prevalent eating plans to manage…
