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November is remembered as National Diabetes Month in India, as a response to the rising…
How Can Mindfulness Help You Manage Diabetes And Weight?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
How To Make Sugar Free Sweets?
As individuals, we all crave desserts and confectionaries. Of course, none of us would want…
How To Maintain A Healthy And Balanced Diet For Diabetics?
A healthy and balanced diet is the major key to leading a healthy lifestyle. Here’s…
Ways To Quit Sugar In 7 Days
Yes, you heard it right. You can quit sugar in 7 days. Welcome to the…
Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups ...
Push-ups are a popular exercise that works on your upper body. However, if you do…
Resistance Bands Exercises To Eliminate Workout Boredom
Workouts at home have become popular during the lockdown. However, if you do the same…
How To Enjoy A Low Cholesterol Indian Breakfast? Find Out Here
Breakfast is considered one of the most important meals of the day. It’s your first…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
5 Yoga Poses That You Can Use As Strength Training
Yoga is a healthy workout for different aspects of your physical and mental health. However,…
How To Boost Your Mental Fitness And Stay Strong
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How To Get A Healthy Heart Using Fixed Meal Times
We all know that eating healthy is a habit that you should follow in your…
