Heart diseases and mental health disorders are two major health concerns for people around our…
Healthy Diet Plan For Healthy Heart
We all know that the heart is one of the most important organs in the…
How To Keep Your Heart Healthy And Strong During The Festive Season?
We are in the middle of the festival season in India right now. With Diwali celebrations…
Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
How To Minimize The Risk Of Breast Cancer With A Healthy Lifestyle?
Any type of disease or condition arises from an unhealthy standard of living. So, staying…
How to Identify And Avoid Sleep Disorders? By Dr. Dinesh Bagmane
Welcome to the Activ Living Podcast. This is a health and wellness podcast to help you…
How Does The DASH Diet Help Lower Blood Pressure?
If you suffer from high blood pressure, your diet plays an important role. The DASH…
5 Tips To Make Your Navratri Vrat Healthy Again
The nine days of Navratri have begun. During this time, many people observe a fast….
Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
3 Exercises For Diabetics By Shalini Bhargava
Exercise for diabetic patients can be tricky when you are living with diabetes. It is…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…