Aloe Vera is a key component in sustaining a healthy body. The plant is best…
5 Health Risks Of A High BMI and How To Control It
BMI or Body Mass Index, has been the go-to measurement for health-based assessment of weight…
Here’s Why Diabetic Patients Need To Take Extra Care Of Themselves ...
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5 Health Benefits Of Papaya
If you love papayas, chances are that it is part of your morning breakfast. Papayas…
3 Healthy Recipes To Have A Guilt-free Diwali
It’s no secret that the festival season puts your diet in the backseat. Diwali will…
Kiwi Fruit For Diabetes
As a diabetic patient you are used to consuming even healthy fruits like mangoes and…
Madhura Vayal’s Healthy Salads For Healthier Meals
Eating food raw instead of cooked has several benefits. Raw food has more nutrients, fibre…
5 Ayurvedic Medicines To Control Blood Pressure
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2 Healthy And Simple Navratri Fast Recipes
Healthy Fast Food For Navratri Navratri is a time when people dedicate themselves to worshiping…
Spinach: Nutrition And Health Benefits
Health Benefits of Palak (Spinach) Spinach (Palak) is one of the healthiest and most versatile…
Fruits & Vegetable For Type 2 Diabetes
Preventing Blood Sugar From Spiking Diabetics need to avoid many foods that can cause their…
Intermittent Fasting Vs Keto Vs Vegan Diets Explained
All three diets- Intermittent Fasting, Vegan and Low-Carb have the same purpose of weight loss…