How To Identify If Your BMR_512_512

How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...

We all have hectic schedules these days, which makes exercising regularly a mighty task. But…

Expert-Blog_Bollywood-dance-workout

Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effecti ...

A new year brings with it new possibilities. This could be the year that you…

Aerobics workpout- Activ Living

Aerobics Exercise To Burn Calories By Shalini Bhargava!

The celebration of the Christmas and New Year holiday season can often send your health…

Alternatives That Can Be Done At Home- Activ Living

4 Running Alternative To Do At Home

Not being able to go outside for a run does not mean that you have…

Marathon Running Tips: Boost Your Performance And Finish Strong

It’s marathon season and if you have followed through with your resolution of running a…

Stay Informed, Stay Healthy!

Sign Up for latest trends from health experts through videos, podcasts, articles and more