What is a work-life balance? The term is used to mean that while you have…
Good Health Equals To Less Premiums
When you apply for health coverage through a Health Insurance policy, you are required to…
Essential Fitness Tips For Diabetics: Stay Active And Healthy
Fitness Tips For Diabetics Type 2 diabetes affects about 6.2 crore adults in India and…
How To Prevent Obesity?
Be Informed About Obesity Our modern lifestyle includes spending too much time sitting, eating junk…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
6 Sports Games For Kids And Parents
Outdoor Games For Parents And Children The benefits of sports have been proven many times…
How To Stay Fit With A Desk Job?
Does your morning routine include a quick cup of tea or coffee, getting ready, and…
5 Ways To Control Blood Sugar Without Medicines
An estimated 77 million Indian adults between the ages of 18 and 70 have type-2…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Safety Tips For Trekking: Essential Guide For Rainy Season Trekking
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
12 Steps Of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…