Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
The Advantages and Disadvantages of Working Out at Night
There are conflicting ideas about when is the best time to work out. One school…
How To Identify If Your Basal Metabolic Rate (BMR) Is Suitable For Yo ...
We all have hectic schedules these days, which makes exercising regularly a mighty task. But…
What Are The Benefits of Daily Physical Exercise?
We all know that exercise is good for us; it keeps us fit, helps us…
Beat the Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
Ayesha Billimoria recommends 3 Mobility Exercises To Do While Working ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
5 Cool Down Exercises To Try Post-Workout By Ayesha Billimoria
The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Create A Home Workout Space With These 5 Summer Exercises By Ayesha B ...
With the summer season in full swing and high temperatures raging throughout the day, it…
Get Your Summer Workouts Right With These 6 Dos And Don’ts By Ayesh ...
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
Get Your Personalised Health Score And Improve your health
In your day-to-day routine, you use scores to check different fields that you find important….