It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By Shalini Bhargava
If you want to be fitter and healthier, you might wonder, “How many calories should…
3 Cardio Exercises By Shalini Bhargava To Improve Heart Health
Heart health should be an important part of any fitness plan you choose. There’s a…
Top Ten Reasons to Exercise and Be Physically Active
Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people…
Breathing Techniques to Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
Why Laughter Is The Best Medicine To Relieve Stress?
While growing, throughout our childhood we have always heard the proverb ‘Laughter is the best…
How Your Workout Benefits Can be Reduced by Sitting
While we continue to work from home due to the pandemic, many of us have…
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…