You are mistaken if you think jumping rope is for children. Age is no bar…
4 Best Jumping Exercises For A Full-Body Plyometric Circuit
What you need to know: Why do we choose to jump? What is jumping? 4…
4 Exercises To Jump Higher And Its Benefits
What you need to know: Why do we choose to jump? What is jumping? What…
How Can Jumping As An Exercise Benefit Your Health?
What you need to know: Why do we choose to jump? Benefits of jumping How…
Want To Try The Trending 12-3-30 Workout Regime? Know More.
Do you consider the treadmill a ‘dread’mill? Not anymore! A social media influencer shared an…
5 Simple Tips For Self-Defense That Every Woman Should Know
International Women’s Day is celebrated every year on 8th March to celebrate the achievements of…
Unleashing The 4 Postures of Yoga for Flexibility
Flexibility is the ability of the muscles and joints in your body to move around…
Track Your Fitness With These Effective Health Tools
As and when people start a new health routine, about a month in, they are…
5-Minute Strength And Conditioning Workout
We all must have made resolutions in the new year to get healthier. However, by…
Try This Bhangra Workout At Home For Fitness
We all must have made resolutions in the new year to get healthier. However, by…
Top 9 Body Weight Workouts For Strength
You might have started 2022 with some resolutions to follow a healthy lifestyle. However, it…
Best Bollywood Dance Workout
Every new year we think of following new fitness resolutions to stay healthy. However, following…