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Today’s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your…
Try This 5– Minute Energetic HIIT Workout To Up Your Fitness Game
January is the month of making resolutions and forming healthy habits. Often these health resolutions…
Try This 20-10 Tabata Routine For Intense Fitness
Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness…
Easy Pilates Workout To Strengthen Your Muscles
Pilates are exercise types that focus on improving flexibility, strength, and body awareness. Pilates workout…
Cardio Yoga For A Healthy Heart And Mind
With today’s video you can stay fit and have fun at the same time with…
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The winter chill has definitely set in. The cool winter mornings are great if you…
Best Exercises To Relieve Neck Pain At Home
Did you know that almost 10% of the population experiences neck pain at any given…
Can Walking After Meals Help With Diabetes? Find Out Here
Walking is a simple exercise for people of all ages. If you are living with…
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Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups ...
Push-ups are a popular exercise that works on your upper body. However, if you do…
Resistance Bands Exercises To Eliminate Workout Boredom
Workouts at home have become popular during the lockdown. However, if you do the same…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
