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Your waist to hip ratio (WHR) is one of several measurements to find out if…
Breathing Techniques To Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
10 Essential Skincare Tips For The Monsoon To Keep You Glowing
Monsoon has arrived and with the first rain comes the excitement of fun picnics and…
Healthy Eating Tips For Seniors
Your body composition changes as you grow older. This is why your diet also needs…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
Why Laughter Is The Best Medicine To Relieve Stress?
While growing, throughout our childhood we have always heard the proverb ‘Laughter is the best…
How Your Workout Benefits Can Be Reduced By Sitting
While we continue to work from home due to the pandemic, many of us have…
5 Tips For Parents To Help Reduce Childhood Obesity
Childhood obesity is an ever-increasing threat. If not treated early, it can produce serious complications….
Best Yoga For Kids Poses To Calm Your Children’s Minds
Yoga poses for kids are highly recommended due to their physical and emotional benefits. It…
5 Yoga Asanas Recommended In The AYUSH Common Yoga Protocol
The Ministry of AYUSH has prepared a Common Yoga Protocol to spread awareness about…
The Healing Power Of Binaural Music And Yoga On The Mind And Body
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
Anti-Aging Food Diet Tips For Healthy Aging By Clinical Nutritionist ...
Aging is a natural process, and keeping yourself healthy as you age is essential. While…
