With the launch of the Fit India Movement, the Prime Minister has encouraged Indians to…
5 Ways To Lose Weight Without Gym: Effective Strategies for Weight Lo ...
How To Stay In Shape Without Going To The Gym Today, our lifestyles are synonymous…
Heart Protection: 5 Habits On How to Keep Your Heart Healthy
With nearly 2 million heart attacks a year in India alone, the need of the…
Recovery After Hospital Stay: Tips for a Smooth Transition
Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about…
The Impact of Physical Health on Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
How Technology Affects Your Sleep
Research indicates that adults require 7 to 9 hours of sleep every night to function…
Improve Mental Health: Effective Strategies for a Healthy Mind
As time progresses, the meaning of independence constantly evolves. Today, our society needs to…
Benefits of Shravan Fasting: Spiritual and Physical Well-being
Shravan is an age-old tradition that has been observed by Indians all over the…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at risk of…
Safety Tips For Trekking: Essential Guide For Rainy Season Trekking
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
12 Steps of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…