#How did the lockdown make it difficult to follow your health routine? Even though we…
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…
4 Simple Exercises To Keep Belly Fat Away By Shalini Bhargava
Having a leaner belly is related to having good overall health. You can effectively reduce…
One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...
In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
Posture Correction Exercises to Make it Better
Sitting at your desk while working from home, or just being seated for long hours…
5 Creative Workout Ideas
Some people love exercising, while some people don’t. However, whether or not you like it,…
Home Workout Routine With No Equipment
In the best interest of our health, it is essential that we stay indoors as…
4 Running Alternative To Do At Home
Not being able to go outside for a run does not mean that you have…
Discover the Best Virtual Workouts to Achieve Your Fitness Goals
Virtual group workouts are a great option now when people are required to stay indoors…
Yoga With Vidya Malavade & Dr.Mickey Mehta
International Yoga Day With Dr.Mickey Mehta And Vidya Malavade It’s International Yoga Day and Aditya…
5 Activities For A Healthy Father’s Day
Celebrate A Healthy Father’s Day Father’s Day is a time to appreciate the ‘dads in…
3 Yoga Asanas For Diabetes, Stress Relief And High Blood Pressure
Many yoga asanas serve multiple purposes in improving your health. Along with reducing stress, they…