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Key Takeaways Walking benefits your body, mind and overall health. Make walking consistent by setting…
5 Exercises For Knee Pain And Strengthening
Knee pain is common among people of all ages. Knee pain may be because of…
5 Post-Workout Cooldown Stretches
Key Takeaways Active cool-downs are effective in promoting post-workout recovery through cool-down stretches. They help…
5 Physiotherapy Exercises To Relieve Back Pain
What you need to know: How can physiotherapy help relieve back pain? 5 Proven physiotherapy…
5 Physiotherapy Exercises For Sciatica Pain Comfort
Key Takeaways Sciatica results from a bone spur on the spine or a herniated disk…
4 Physiotherapy Exercises For Stress And Anxiety
Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…
4 Physiotherapy Exercises For Peripheral Neuropathy
Key Takeaways Physiotherapy is a recognized therapy intervention for people with peripheral neuropathy. It improves…
Strength Training And Osteoporosis: Your Key To Lifelong Bone Health
Strength training is more than just a muscle-building activity. Research shows a strong connection between…
Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health
We all know how important exercise is for keeping us physically healthy. But did you…
Unlock The Mental Health Benefits Of Strength Training
Science has undoubtedly proven what fitness experts have known for decades – mental health and…
Want To Improve Your Mental Health? Walk More!
Walking plays a profound role in keeping you physically fit, but are you aware it…
Sweat Smart: How to Prevent Heart Attacks During Exercise
Your heart, the main organ in your cardiovascular system, is vital for life. Physical activity…
