Learning in schools is very different from learning at home. This is because children get…
3 Yoga Breathing Exercises
Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
Natural Remedies To Control Diabetes
Diabetes is a disorder that is generally treated with medication. However, along with that you…
3 Tips For A Good Sleep At Night
Without a good night’s sleep, you feel tired, your eyes start to close after lunch,…
How To Control High Blood Pressure With Bananas?
High blood pressure is when the strain of blood flowing against the arteries is higher…
3 Tips on How to Improve Immunity
Immunity is the ability of our body to fight diseases. The immune system, made up…
3 Tips To Build Emotional Immunity
What is emotional immunity? First let’s answer the question: What is emotional health? Emotional health…
What Are The Benefits Of Ginger And Garlic In Keeping Hypertension At Bay?
How Do Ginger And Garlic Help Against Hypertension Many ingredients that are easily found in…
Wellbeing Checklist By Luke Cutinho
Wellbeing Checklist Good health takes more than diet and exercise. It is a combination of…
4 Yoga Poses For Digestion
Stomach problems such as indigestion and acidity are quite common. You can try doing specific…
5 Different Stages Of Cancer
Most people are aware that there are different stages in cancer, but not everyone is…
Difference Between Covid-19 And Flu
Along with pleasant cool weather, the rainy season is known to bring coughs, colds, and…