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There is a rising trend of heart ailments in people below the age of 40….
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Which Is The Right Breakfast Cereal For A Healthy Heart?
Breakfast is undoubtedly the most important meal of the day. After almost 10 -12 hours…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
7 Heart Friendly Foods To Include In Your Diet By Dr. Varuna Rao
When we think heart health the two key focus areas are low cholesterol and low…
3 Cardio Exercises By Shalini Bhargava To Improve Heart Health
Heart health should be an important part of any fitness plan you choose. There’s a…
10 Best Homeopathic Medicines For Asthma
Homeopathy is the oldest science centered on the belief that the body can heal itself…
How To Calculate Waist-To-Hip Ratio?
Your waist to hip ratio (WHR) is one of several measurements to find out if…
Who Should Avoid Fasting During Shravan?
The holy month of Shravan falls in August in 2021. Devoted to the worship of…
Breathing Techniques To Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
10 Essential Skincare Tips For The Monsoon To Keep You Glowing
Monsoon has arrived and with the first rain comes the excitement of fun picnics and…
How To Maintain Healthy Blood Sugar Levels For Seniors With Diabetes
Key Takeaways Managing blood sugar levels in old age is necessary. Seniors should closely examine…
