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How To Sleep Instantly: 5 Tips To Fall Asleep Quickly

Given the sedentary lifestyle we all live, falling asleep at night could be a difficult…

Importance of self Love- Activ Living

Learning Self-Care Through The Many Ups And Downs In Life

While having a conversation with an old high school friend I accidentally let it slip…

Work From Home Burnout- Activ Living

15 Easy Ways To Effectively Prevent Work-From-Home Burnout By Dr. Adi ...

Activ Living Podcast · Episode 9- How to tackle Work-From-Home Burnout? Welcome to the Activ…

Hoe To Deal With Anxiety- Activ Living

11 Ways To Cope With Anxiety By Dr. Aditi Govitrikar

Activ Living Podcast · Episode 7- How To Tackle Anxiety   Welcome to the Activ…

What is depression-Activ Living

Understanding Depression And It’s Symptoms With Dr. Aditi Govitrika ...

Many aspects of one’s lifestyle can cause stress and mental pressure, especially in the present…

Morning Meditation For Reducing Anxiety - Activ Living

4 Step Meditation For Anxiety

Anxiety is a common problem in the present fast-paced life and is often neglected. When…

5 foods to help you sleep better

Food For Good Sleep: The Expert Guide To Achieving A Restful Night’ ...

Getting good sleep is essential for being productive throughout the day. Melatonin is a sleep-regulating…

Create A Healthy Community

Build A Healthy Lifestyle Community

Importance Of Promoting Health In Your Community Maintaining a healthy lifestyle might not be easy…

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