Given the sedentary lifestyle we all live, falling asleep when at night could be a…
Learning Self-Care Through The Many Ups And Downs In Life
While having a conversation with an old high school friend I accidentally let it slip…
15 Easy Ways To Effectively Prevent Work-From-Home Burnout By Dr. Adi ...
Activ Living Podcast · Episode 9- How to tackle Work-From-Home Burnout? Welcome to the Activ…
11 Ways To Cope With Anxiety By Dr. Aditi Govitrikar
Activ Living Podcast · Episode 7- How To Tackle Anxiety Welcome to the Activ…
Understanding Depression And It’s Symptoms With Dr. Aditi Govitrika ...
Many aspects of one’s lifestyle can cause stress and mental pressure, especially in the present…
4 Step Meditation For Anxiety
Anxiety is a common problem in the present fast-paced life and is often neglected. When…
Food For Good Sleep: The Expert Guide To Achieving A Restful Night’ ...
Getting good sleep is essential for being productive throughout the day. Melatonin is a sleep-regulating…
Build A Healthy Lifestyle Community
Importance Of Promoting Health In Your Community Maintaining a healthy lifestyle might not be easy…
Stay Healthy With This Winter Checklist
India is a large country with many different climatic regions. Winter in the northern states…
Effective Exercises For Disabled Adults: Improve Mobility And Strengt ...
Physical activity has several health benefits for disabled people. It boosts the mood, increases stamina…
Delhi Smog: Of Gasps And Sighs
Pollution Level In Delhi On 3rd November 2019, began a testing time for the residents…
Causes And Symptoms Of Psychological Problems In Old Age
Hemangi Mhaprolkar is a Psychologist & Outreach Associate with Mpower – The Centre. Hemangi provides…