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Every year on the 14th of November, the global community unites for World Diabetes Day,…
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From Symptoms To Solutions: What Is Osteoporosis And How To Tackle It ...
Osteoporosis is a condition that makes your bones fragile to the point where simple actions…
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Tackle Social Anxiety Disorder With 4 Effective Prevention Techniques ...
Do you often dread social interactions for fear of being judged? Does the mere thought…
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Hatha Yoga For Mindful Living: Nurture Your Body And Soul
Also known as the discipline of force, Hatha Yoga concentrates on mastering the body to…
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Panic Attack Vs Anxiety Attack: Recognizing The Crucial Differences
Many people hear the terms “panic attack” and “anxiety attack” and think they’re the same….
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4 Types Of Physiotherapy And Their Benefits For Steady Recovery
In the medical industry, physiotherapy stands as a beacon of hope for numerous people who…
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How To Prevent Suicidal Thoughts: 4 Effective Methods To Support Your ...
Suicidal thoughts involve a person thinking about ending their life. These negative thoughts are more…
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More Than A Game: 5 Benefits Of Sports For Physical And Mental Health ...
The benefits of sports are numerous, making it a gateway to a healthier life. You…
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How To Explore The Extremes Of Mood Swings Caused By Bipolar Disorder ...
Have you ever undergone an emotional rollercoaster of rapid and intense changes in your mood?…
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How Can Cognitive Behavioral Therapy Technique Improve Your Life?
Ever thought about how your thoughts influence your feelings and decisions? This involves the core…
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A Shared Journey: 3 Measures For Living With A Person Who Has TB
Tuberculosis is a lung disease that has been prevalent for a long time. Living with…
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Empower Your Mind: 4 Benefits Of Dopamine Detox For Enhanced Willpowe ...
Every time you eat something sweet, binge-watch any series, or play video games throughout the…
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