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“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
How Can Stress-Relieving Foods Help Improve Your Mental Health?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
How Can You Recognize The Early Warning Signs Of Mental Health Issues ...
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
What Are The 9 Tips On How To Improve Sleep Cycle?
A consistent sleep schedule is essential to get adequate rest and lead a quality life….
What Are The 5 Effective Ways To Counter Monsoon Blues?
Changing seasons can have an impact on your moods and mental health. This phenomenon is…
How Can You Practise Mindfulness In The Age Of Social Media?
Mobile phones and social media have become indispensable in our daily lives. Our days start…
How Can Morning Meditation Benefit Your Mind And Body?
In the daily hustle and bustle of life, we often forget to take care of…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
How Can Yoga Nidra Benefit Your Mental And Physical Health?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
