woman-holding-different-lotions f_Activ Living Community

Tips For Maintaining Personal Hygiene For Women

Key Takeaways Bathe daily, wash hands frequently, and brush teeth twice daily. Change sanitary pads…

close-up-hand-holding-pills-bowl f_Activ Living Community

Women’s Health Essentials: Must-Have Supplements For Every Age

Key Takeaways Vitamin D, omega-3s and magnesium are supplements for all women. Folic acid, iron,…

woman-typing-stationery-computer f_Activ Living Community

Why Sitting Too Long Affects Women’s Health And How To Stay Active

Key Takeaways Prolonged sitting can increase frailty risk and impact cardiovascular health and mental well-being….

adult-woman-with-gray-hair-closeup (1)_Activ Living Community

Women’s Guide to Healthy Aging

Key Takeaways Hormonal and skin changes, or genetic, biochemical, and lifestyle factors, cause aging in…

woman-holding-reproductive-system-front-view f_Activ Living Community

A Comprehensive Guide To Vaginal Infections: Causes, Prevention, And ...

Key Takeaways Vaginal infections may occur due to microbial imbalances, STIs, hormonal changes, and more….

reading-woman f_Activ Living Community

Practical Wellness Guide For Working Women

Key Takeaways Set realistic fitness goals, prioritize nutrition, and stay hydrated. Also, incorporate morning mindfulness,…

period-calendar-with-feminine-products f_Activ Living Community

Everything You Need To Know About Irregular Periods

Key Takeaways A woman’s periods are irregular if the gap between them is less than…

close-up-sleeping-woman f_Activ Living Community

Understanding Women’s Sleep Needs, According To Science

Key Takeaways The quantity of sleep you require varies with age, gender, genetics, and overall…

various-seeds-sesame-flax-seed-sunflower-seeds-pumpkin-seeds-salads f_Activ Living Community

Seed Cycling & Hormonal Health: What’s The Connection?

Key Takeaways Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times…

reproductive-system-syringe-top-view f_Activ Living Community

Everything You Need To Know About Menopause Management

Key Takeaways Menopause occurs in the 40s or 50s when a woman goes without a…

close-up-legs-weight-machine f_Activ Living Community

The Hidden Challenges Women Face When Losing Weight

Key Takeaways Men might experience faster initial weight loss than women, but the gap typically…

beautiful-flower-still-life-ovary f_Activ Living Community

Early Menopause Explained: Discover The Signs, Symptoms And Treatment ...

Key Takeaways Early menopause is reaching menopause before age 45. It may occur because of…

Stay Informed, Stay Healthy!

Sign Up for latest trends from health experts through videos, podcasts, articles and more