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Unlock Instant Relaxation With The 4-7-8 Breathing Technique

May 27, 2025

Written by: Active Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 29, 2025

Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8 breathing…

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