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Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
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Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
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Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
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Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
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PMS Simplified And Explained!
PMS is common among menstruating women but it is acceptable only to a point where…
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Beat The Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
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Impact of Chronic Illness on an Individual’s Mental Health And What ...
Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…
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7 Tips To Deal With Summer Insomnia
With the summer season in full swing and high temperatures raging throughout the day, it…
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What Causes Anxiety Attacks And How Can You Deal With Anxiety?
Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…
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The Power Of Positive Thinking: How To Transform Your Life With A Pos ...
The age-old question of the glass being half empty or half full shows the mental…
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Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...
In the hustle and bustle of life, calming your mind is essential. Through meditation, you…
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Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
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