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11 Posts

Tag: anxiety

The Best Progressive Muscle Relaxation Meditation To Make You Calm - Activ Living
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    • Mindfulness

6 Steps For Progressive Muscle R ...

  • 2 weeks ago
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Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

Importance of self Love- Activ Living
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    • Mindfulness

Learning self-care through the m ...

  • 2 months ago
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While having a conversation with an old high school friend I accidentally let it slip…

What is mindfulness- Activ Living
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What Is Mindfulness And Why You ...

  • 3 months ago
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With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…

Music Therapy- Activ Living
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Music Therapy By Dr Aditi Govitr ...

  • 4 months ago
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Activ Living Podcast · Music Therapy For Well-being Welcome to the Activ Living Podcast with…

Time to binge on better sleep
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3 Tips For A Good Sleep At Night ...

  • 5 months ago
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Without a good night’s sleep, you feel tired, your eyes start to close after lunch,…

Stress-of-Being-Online-Blog
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5 Harmful Effects Of The Interne ...

  • 1 year ago
  • 1 Comment

Mansi Thakker is a Psychologist and Outreach Associate with Mpower – The Foundation. Her work…

Body-&-Mind-Well-Being_Mpower
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Ensure Wellness Of Body And Mind ...

  • 1 year ago
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  Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…

anxiety
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Health Benefits Of Anxiety

  • 1 year ago
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Experiencing excessive worry or anxiety is a serious mental health concern that might impact your…

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    • Fitness

5 Tips On How To Stay Mentally H ...

  • 2 years ago
  • 21 Comments

From children to people of age and everyone in between, we often tend to fall…

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8 Ways To Deal With Anxiety

  • 2 years ago
  • 1 Comment

Anxiety can be a helpful, healthy emotion, but when it spurs out of control it…

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4 Tips To Manage Negative Emotio ...

  • 2 years ago
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Negative emotions can have a disastrous effect on our lives. Anxiety, sadness, fear, anger, guilt,…

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