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Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...
It is important to practise yoga for physical and mental well-being. Many individuals may face…
Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
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PMS is common among menstruating women but it is acceptable only to a point where…
Beat The Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
Impact of Chronic Illness on an Individual’s Mental Health And What ...
Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…
7 Tips To Deal With Summer Insomnia
With the summer season in full swing and high temperatures raging throughout the day, it…
What Causes Anxiety Attacks And How Can You Deal With Anxiety?
Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…
The Power Of Positive Thinking: How To Transform Your Life With A Pos ...
The age-old question of the glass being half empty or half full shows the mental…
Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...
In the hustle and bustle of life, calming your mind is essential. Through meditation, you…
Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
