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Posted in
- Mental Health
- Mental Health and Wellness

Breathe Deep, Stress Less: A Path To Emotional Resilience

April 17, 2025

Written by: Active Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Published On: April 17, 2025

Take a deep breath. Imagine discovering calm in just a few minutes. What if you…

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Posted in
- Fitness
- Yoga

3 Yoga Breathing Exercises

August 25, 2020

Written by: Active Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 29, 2025

Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…

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