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What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
Healthy Diet Plan For Healthy Heart
We all know that the heart is one of the most important organs in the…
How To Minimize The Risk Of Breast Cancer With A Healthy Lifestyle?
Any type of disease or condition arises from an unhealthy standard of living. So, staying…
PMS Simplified And Explained!
PMS is common among menstruating women but it is acceptable only to a point where…
The Advantages And Disadvantages Of Working Out At Night
There are conflicting ideas about when is the best time to work out. One school…
What Is A Health Assessment? How Often Do You Need A Health Assessment?
If you are driving your car to a new destination, you are likely to check…
Beat The Urge To Smoke With These Exercises For Smokers
‘Smoking is injurious to health’. On ‘World No Tobacco Day’, take a look at a…
Can Walking Help Reduce Your Blood Sugar Levels?
Diabetes is a metabolic disease that causes an increase in glucose level or causes high…
5 Common Myths About Asthma Debunked
About 2 crore Indians suffer from asthma, most of them children. On this World Asthma…
Create A Home Workout Space With These 5 Summer Exercises By Ayesha Billimoria
With the summer season in full swing and high temperatures raging throughout the day, it…
Get Your Summer Workouts Right With These 6 Dos And Don’ts By Ayesha Billimoria
While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
