4 Simple & Easy to Follow Yoga Poses & Stretches #InternationalYogaDay
June 21, 2019
What is Yoga? Yoga is a combination of mental, spiritual and physical practices that sprung to life…
Working out at work – 5 Simple Exercises for the workplace
September 19, 2017
The word ‘exercise’ comes from the Latin word ‘exercere’, which actually means to keep oneself busy or…