Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness…
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the new year on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
One Workout, Many Health Benefits! Mat Pilates Routine By Radhika Kar ...
In a mat Pilates routine, fitness expert Radhika Karle takes us through exercises to build…
4 Running Alternative To Do At Home
Not being able to go outside for a run does not mean that you have…