Good Food And Mood_Activ Living Community

How Can Stress-Relieving Foods Help Improve Your Mental Health?

World Mental Health Day is recognized yearly on the 10th of October to raise awareness…

Care For Your Mental Health_Activ Living Community

This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...

World Mental Health Day is celebrated every year to raise awareness of mental health issues….

Signs of Mental Health Issues_Activ Living Community

How Can You Recognize The Early Warning Signs Of Mental Health Issues ...

World Mental Health is recognized yearly on the 10th of October to raise awareness of…

Control Your Anger With Simple Mindfulness Techniques

How To Use Mindfulness For Anger Management?

Have you ever done or said anything in a rage and regretted it later? We…

Mindless Scrolling_Activ Living Community

How Can You Practise Mindfulness In The Age Of Social Media?

Mobile phones and social media have become indispensable in our daily lives. Our days start…

What is mindfulness- Activ Living

What Is Mindfulness And Why You Must Practice It?

With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…

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