Transform Your Leap Day Into A Fitness Revolution With 5 Strategies

Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…

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On International Men’s Day, Lifestyle Changes For Men To Help Stay ...

International Men’s Day is annually celebrated on the 19th of November to celebrate their accomplishments…

Good Food And Mood_Activ Living Community

How Can Stress-Relieving Foods Help Improve Your Mental Health?

World Mental Health Day is recognized yearly on the 10th of October to raise awareness…

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This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...

World Mental Health Day is celebrated every year to raise awareness of mental health issues….

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How Can You Recognize The Early Warning Signs Of Mental Health Issues ...

World Mental Health is recognized yearly on the 10th of October to raise awareness of…

Control Your Anger With Simple Mindfulness Techniques

How To Use Mindfulness For Anger Management?

Have you ever done or said anything in a rage and regretted it later? We…

Mindless Scrolling_Activ Living Community

How Can You Practise Mindfulness In The Age Of Social Media?

Mobile phones and social media have become indispensable in our daily lives. Our days start…

Mindful Activities_Activ Living Community

What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...

Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….

Mindful eating for diabetes_1_activ living

How Can Mindfulness Help You Manage Diabetes And Weight?

Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…

close-up-picture-hands-doing-meditation (1)_Activ Living Community

Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...

In the hustle and bustle of life, calming your mind is essential. Through meditation, you…

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