Mindfulness Meditation Archives - ACTIV LIVING COMMUNITY

ABC Home

1800-270-7000

Activ Living Community

Activ Living Community

Mental Health Day_Activ Living Comunity

Posted in
- Mental Health
- Mental Health and Wellness

Signs That Indicate You Need A Mental Health Day For Yourself

December 20, 2022

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 29, 2025

In our everyday hubbub and flurry of activities, we tend to put our mental health…

Mindfulness Meditation_Activ Living Community

Posted in
- Mental Health
- Mental Health and Wellness

How Can Mindfulness Meditation Benefit You This New Year?

December 9, 2022

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 29, 2025

New year mindfulness meditation As you are in the last month of the year and…

Emotional Eating_Activ Living Community

Posted in
- #LetsFaceIt
- Mental Health

5 Ways On How To Manage Stress Eating

November 3, 2022

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 25, 2025

Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….

binural yoga

Posted in
- Fitness
- Mental Health

The Healing Power Of Binaural Music And Yoga On The Mind And Body

June 18, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: January 30, 2025

Who knew that rhythm and movement, breath and beat, and yoga and music are so…

Meditation for High Blood Pressure- Activ Living

Posted in
- Mental Health
- Mental Health and Wellness

How To Use Mindfulness Meditation For High Blood Pressure?

February 26, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: July 2, 2024

High blood pressure or hypertension is caused when the pressure exerted by blood against the…

Stay Informed, Stay Healthy!

Sign Up for latest trends from health experts through videos, podcasts, articles and more