Mental Health Day_Activ Living Comunity

Signs That Indicate You Need A Mental Health Day For Yourself

In our everyday hubbub and flurry of activities, we tend to put our mental health…

Mindfulness Meditation_Activ Living Community

How Can Mindfulness Meditation Benefit You This New Year?

New year mindfulness meditation As you are in the last month of the year and…

Emotional Eating_Activ Living Community

5 Ways On How To Manage Stress Eating

Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….

binural yoga

The Healing Power Of Binaural Music And Yoga On The Mind And Body

Who knew that rhythm and movement, breath and beat, and yoga and music are so…

Meditation for High Blood Pressure- Activ Living

How To Use Mindfulness Meditation For High Blood Pressure?

High blood pressure or hypertension is caused when the pressure exerted by blood against the…

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