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Benefits Of Reading Books For Mental Health

February 26, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 10, 2025

Reading is to the mind what exercise is to the body. It is important to…

Mindfulness for Cancer- Activ Lving

Posted in
- Lifestyle Conditions
- Mental Health

How Mindfulness Can Help Cancer Patients By Dr. Janvi Sutaria

February 5, 2021

Written by: Janvi Sutaria
Last Updated On: December 13, 2024

Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…

Mindfulness Meditation For Mental Wellness

Posted in
- Mental Health
- Mental Health and Wellness

Mindfulness Meditation For Mental Wellness

January 19, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 28, 2024

In the hustle and bustle of life, we often cease to notice the small things…

New Year Resolution for 2020- Activ Living

Posted in
- Fitness
- Mental Health

10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria

December 21, 2020

Written by: Janvi Sutaria
Last Updated On: December 26, 2024

For each of us, this year has been a roller coaster and has made us…

Morning Meditation For Reducing Anxiety - Activ Living

Posted in
- Conditions
- Mental Health

4 Step Meditation For Anxiety

July 12, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 7, 2024

Anxiety is a common problem in the present fast-paced life and is often neglected. When…

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