We all must have made resolutions in the new year to get healthier. Our holistic wellbeing…
Top 9 Body Weight Workouts For Strength
Today’s bodyweight workout video by fitness coach Meenal Pathak, is ideal for increasing strength and…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…