Positive Mindset

The Power Of Positive Thinking: How To Transform Your Life With A Pos ...

The age-old question of the glass being half empty or half full shows the mental…

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Discover The Benefits Of Meditation: Improved Mental Health, Stress R ...

In the hustle and bustle of life, calming your mind is essential. Through meditation, you…

Women's Day 8 March

Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...

In a country like India, women’s health is not an openly discussed topic. In some…

Meditation for High Blood Pressure- Activ Living

How To Use Mindfulness Meditation For High Blood Pressure?

High blood pressure or hypertension is caused when the pressure exerted by blood against the…

Chances Of Cancer Can Be Affected By Sleep - Activ Living

Learn How Sleep And Cancer Are Interdependent On Each Other

Adults need 6-9 hours of sleep each night. While we sleep, our body undergoes several…

The Best Progressive Muscle Relaxation Meditation To Make You Calm - Activ Living

Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...

Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

What is mindfulness- Activ Living

What Is Mindfulness And Why You Must Practice It?

With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…

Music Therapy- Activ Living

Music Therapy By Dr Aditi Govitrikar – Activ Living

Activ Living Podcast · Music Therapy For Well-being Welcome to the Activ Living Podcast with…

Supercharge-Your-Emotional-Immunity- Activ Living

3 Tips To Build Emotional Immunity

What is emotional immunity? First let’s answer the question: What is emotional health? Emotional health…

Work On Getting Strong, Not Thin_1

How To Increase Body Strength? 4 Tips To Build Body Strength

It seems like everyone wants to lose weight these days. The media is full of…

Heart protection

Heart Protection: 5 Habits On How To Keep Your Heart Healthy

With nearly 2 million heart attacks a year in India alone, the need of the…

Meditation

Improve Quality Of Life: Tips For Enhancing Your Well-being

  Kritika Dharia is a Psychologist and Outreach Associate with Mpower – The Centre. Her…

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