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At Aditya Birla Health Insurance (ABHI), our purpose is clear and unwavering—to empower people to…
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How Running Changed My Life: A Journey from Lockdown to Marathons
Growing up in Ahmedabad, I had always been a fitness enthusiast. I used to work…
Say Goodbye To Post-Work Fatigue – It’s Time To Move Your Body An ...
Do you find yourself too exhausted after a busy day at work? You might be…
Back It Up: The Surprising Science of Walking in Reverse
While many of us prefer walking forward as the go-to form of exercise, it is…
What Is Mood Tracking? A Simple Guide To Monitoring Your Mental Well- ...
Have you ever felt like your emotions are everywhere? What if you could track your…
Small Changes, Big Impact: How To Increase Your Step Count Daily
Ever find yourself staring at your fitness tracker, wishing you had hit your step goal…
Pickleball Health Benefits: The Fun Sport That Keeps You Fit And Acti ...
Key Takeaways Pickleball is a racket or paddle sport where two or four players use…
Why Sitting Too Long Affects Women’s Health And How To Stay Active
Key Takeaways Prolonged sitting can increase frailty risk and impact cardiovascular health and mental well-being….
Calorie Deficit To Lose Weight: What Is It And 4 Strategies For Safe ...
Key Takeaways Weight loss is more than just eating right; it is about the right…
The Ultimate Guide To Badminton’s Health Benefits
Key Takeaways A badminton game can burn up to 500 calories in an hour. It…
Back To Fitness: A Research-Based Guide To Restarting Your Workout Ro ...
Key Takeaways Muscle memory can help you regain fitness faster than starting new. Begin with…
Hydration Hacks For Busy People: Staying Hydrated On The Go
Key Takeaways Start your day with a hydration boost, carry a reusable water bottle, set…
