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Strength training is more than just a muscle-building activity. Research shows a strong connection between…
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Have you ever wondered about the impact of genetics on breast cancer? The most common…
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The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
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In the daily hustle-bustle of life, feeling stressed, anxious, or overwhelmed is almost an everyday…
Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health
We all know how important exercise is for keeping us physically healthy. But did you…
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Science has undoubtedly proven what fitness experts have known for decades – mental health and…
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Walking plays a profound role in keeping you physically fit, but are you aware that…
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Whether it’s an upset stomach or sweaty hands, so many of our day-to-day issues are…
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Respiratory rate is a vital sign for the human body and indicates its optimal functioning….
Blood Oxygen Saturation And Heart Health: All You Need To Know
The oxygen saturation level is a marker that confirms that the organs and tissues are…
Spotting Hidden Signs Of Heart Disease In Women
When you think of a heart attack, classic symptoms likely jump to mind: chest pain…
