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In India, cardiovascular diseases account for 26% of all deaths. This calls for its early…
Sweat Smart: How to Prevent Heart Attacks During Exercise
Your heart, the main organ in your cardiovascular system, is vital for life. Physical activity…
Heart Health And Alzheimer’s: Everything You Need To Know
Your heart and brain are vital organs supporting your life. Alzheimer’s is a progressive disease…
Post-Workout Burn: Decoding The Afterburn Effect For Better Fitness R ...
When you feel like you are pushing during a tough workout, give yourself an extra…
What Is Lymphoma? Know How To Prevent This Type Of Cancer
What is Lymphoma? Lymphoma is a cancer of the lymphatic system. It can quickly spread…
How To Stop Over-eating: Control Cravings And Build A Healthier Relat ...
Sometimes, you anticipate eating a lot at a buffet, party, or holiday meal. Other times,…
From Symptoms To Healing: The Complete Guide To Inflammation
You must have noticed a swelling or redness in your skin after an injury. It…
How To Turn Your Monday Blues Into Monday Hues?
If, by the end of a weekend, you dread the beginning of a new week,…
What Is NEAT? The Surprising Way Your Body Burns Calories
Staying healthy and active isn’t just about a consistent workout routine. What you do before,…
What Is REM Sleep: Transforming Your Health Through Better Sleep
You may be aware that REM sleep is the stage of sleep associated with dreams….
Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
Breathing Techniques To Tackle Asthma
Asthma is a chronic condition that affects the airways in the lungs. If you have…
