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Ginseng is a medicinal herb high in antioxidants. It is a small plant with fleshy…
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Beta-blockers are medicines typically used to manage and treat heart complications like hypertension (high blood…
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Oats are often considered to be one of the healthiest grains, as they offer numerous…
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Every time you eat something sweet, binge-watch any series, or play video games throughout the…
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Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….
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Habits like late-night scrolling, post-dinner snacking, or an irregular sleep cycle can lead to irritability…
Embracing The Silence Within: 4 Yin Yoga Poses For Inner Peace
We often get very little time for ourselves in today’s fast-paced world. This can have…
