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Type 1 diabetes is a chronic condition wherein the body does not make insulin and,…
What To Eat During Navratri Fast For A Healthy Diet?
With the onset of Navratri, many people observe a fast during these 9 days. While…
Which Foods Can New Mothers Eat To Maximize Their Nutrition Intake?
After meticulously examining every single item, new mothers can take it easy when it comes…
What Are The Causes For Heart Disease In Youth And How Can It Be Prev ...
World Heart Day is celebrated worldwide on the 29th of September to increase awareness about…
How To Use Mindfulness For Anger Management?
Have you ever done or said anything in a rage and regretted it later? We…
Which 5 Outdoor Exercises Can Help You Stay Fit And Healthy?
As monsoon comes to an end and autumn approaches, you can put your fitness goals…
How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
How Can Hollow Body Hold Exercises Help You Stay Fit?
Several exercises can help you get closer to your fitness goals. Regarding bodyweight core workouts,…
How To Prevent Blood Cancer With Healthy Lifestyle Changes?
The month of September is designated as Blood Cancer Awareness Month to spread awareness and…
Top Foods to Increase Hemoglobin Levels and Feel Energized Again
Hemoglobin is an iron-rich protein in red blood cells (RBCs), and maintaining hemoglobin concentration is…
How Can The 14-Day Plank Challenge Help You Stay Fit?
Certain exercises, like planks, can help you achieve your fitness goals. The benefits of planks The…
What Are The 5 Nutrition Related Myths For Cancer Every Cancer Patien ...
Nutrition plays a vital role in the holistic well-being of patients diagnosed with cancer. But…
