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The onset of summer marks the advent of seasonal issues that mess with your digestive…
4 Exercises To Jump Higher And Its Benefits
Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…
What Are Prebiotic Foods And How Can They Benefit Your Gut Health?
The large intestine is home to many microorganisms, known as gut microbiota, which make up…
How Can Jumping As An Exercise Benefit Your Health?
Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…
How Can You Take Care Of Your Holistic Well-Being This World Health D ...
World Health Day is celebrated every year on the 7th of April. It is an…
Want To Try The Trending 12-3-30 Workout Regime? Know More.
Do you consider the treadmill a ‘dread’mill? Not anymore! A social media influencer shared an…
How Do Summer Heat And Humidity Affect Your Blood Pressure?
As we step into the summer season, the weather fluctuation, the heat and heatwaves may…
Endure A Heatwave With These 6 Diet And Fitness Tips
With the advent of the summer season begins the unbearable heatwave. While a spell of…
10 Vegetarian Foods That Are Rich In Iron
If you were recently diagnosed with an iron deficiency and don’t know what food items…
What Are The 6 Water-Rich Foods That Can Help You Surf The Heatwave?
With the beginning of the hot and sweltering summer heat, begins the feeling of dehydration…
How Are Gluten-Free Diets Good For People With Diabetes?
While gluten is not harmful, it can raise your blood sugar levels. If you…
What Are Phytonutrients? And How A Colorful Diet Will Help You Stay H ...
While celebrating the colorful festival of Holi, don’t forget to add some color to your…
