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Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Vanilla-Spiced Oatmeal Breakfast Recipe For Healthy Mornings
Every new year we think of following new fitness resolutions to stay healthy. However, following…
Top 9 Body Weight Workouts For Strength
Today’s bodyweight workout video by fitness coach Meenal Pathak, is ideal for increasing strength and…
Best Bollywood Dance Workout
This Bollywood dance workout by fitness expert Meenal Pathak is a fun way to burn…
Yoga Exercises To Relieve Stress
Today’s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your…
Try This 5– Minute Energetic HIIT Workout To Up Your Fitness Game
January is the month of making resolutions and forming healthy habits. Often these health resolutions…
Try This 20-10 Tabata Routine For Intense Fitness
Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness…
Relish A Quick And Delicious Protein Rich Breakfast
Do you consume a healthy diet as a part of your daily lifestyle? Does your…
Easy Pilates Workout To Strengthen Your Muscles
Pilates are exercise types that focus on improving flexibility, strength, and body awareness. Pilates workout…
Cardio Yoga For A Healthy Heart And Mind
With today’s video you can stay fit and have fun at the same time with…
5 Healthy Winter Superfoods To Keep You Warm
Winter is arriving in different parts of India throughout this month. This change in weather…
Diet and Diabetes: Foods to Avoid for Better Blood Sugar Control
If you have diabetes, your food choices must be measured and planned. Most people think…
