The family and friends of a diabetic patient play an important role when it comes…
Best Exercises To Relieve Neck Pain At Home
Did you know that almost 10% of the population experiences neck pain at any given…
Can Walking After Meals Help With Diabetes? Find Out Here
Walking is a simple exercise for people of all ages. If you are living with…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today, we know our mental health is as important as our physical health. Here’s how…
How To Manage Your Diabetes With The Help Of These Dos And Don’ts?
November is remembered as National Diabetes Month in India, as a response to the rising…
How Can Mindfulness Help You Manage Diabetes And Weight?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
How To Make Sugar Free Sweets?
As individuals, we all crave desserts and confectionaries. Of course, none of us would want…
How To Maintain A Healthy And Balanced Diet For Diabetics?
A healthy and balanced diet is the major key to leading a healthy lifestyle. Here’s…
Ways To Quit Sugar In 7 Days
Yes, you heard it right. You can quit sugar in 7 days. Welcome to the…
Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups ...
Push-ups are a popular exercise that works on your upper body. However, if you do…
Resistance Bands Exercises To Eliminate Workout Boredom
Workouts at home have become popular during the lockdown. However, if you do the same…
How To Enjoy A Low Cholesterol Indian Breakfast? Find Out Here
Breakfast is considered one of the most important meals of the day. It’s your first…