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Today we spend most of our time in front of screens on devices like laptops,…
Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
5 Tips For Maintaining Kidney Health
When you think of following a healthy lifestyle, your kidney is hardly ever a top…
3 Great Ways To Tone Your Lower Body By Rajvee Gandhi- Fitternity
Most of us spend a lot of time working out on our arms, shoulders, abs,…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
Prevent Diabetes In Women With These Helpful Tips
Diabetes in women can not only increase their risk of heart disease but also put…
How To Manage Your Cancer With Alternative Medicine
There are over 11.5 lakh new cancer cases in India each year. Cancer symptoms can…
Benefits Of Reading Books For Mental Health
Reading is to the mind what exercise is to the body. It is important to…
How To Meditate Better: Tips And Techniques For A Calmer, Clearer Min ...
In this modern age, living a sedentary life is very easy, which can lead to…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
The Benefits of Barley For Lowering Cholesterol And Improving Heart H ...
Barley, or Jau, is a whole grain, essential for a healthy body. There are a…
What Is The Best Time To Eat Fruits?
The effort you put in your diet will bear many fruits, literally. The more colourful…
