From time to time, it’s important to give your body a little detox to clean…

Do you think that going meat-free means missing out on protein? Think again. From lentils…

March 29, 2017

Written by: Team Activ Living

Last Updated On: November 22, 2024

You might think that skipping those sweet cookies or candies and keeping them out of…

March 27, 2017

Written by: Team Activ Living

Last Updated On: November 22, 2024

Ensuring you and your family eat healthy, is important so when super foods are added to…

As we age, some vital nutrients need to be supplemented into our diet as we…

A sedentary lifestyle, binge eating, or too many outings to the fast food chains are…

Whether it’s to fit into some clothes before the next family function or lose that…

Bones play multiple roles in the human body, offering structural support, protecting your organs, anchoring…

December 20, 2016

Written by: Team Activ Living

Last Updated On: November 11, 2024

“You are what you eat,” this saying is not just applicable to our body’s health;…

A healthy diet is the key to a healthy life. In order to have a…

December 5, 2016

Written by: Team Activ Living

Last Updated On: March 11, 2024

Hate mornings? We understand. Hence, we get you quick options to fill you up for…

December 5, 2016

Written by: Team Activ Living

Last Updated On: March 11, 2024

One theory that most diet plans work by is – ‘Cut your calorie intake to…